Move beyond just managing symptoms. We’ll explore the parts of you that respond to triggered “internal alarms” and help you foster personal resilience and a feeling of internal safety.

Support for the big shifts—career changes, moves, or changes in relationship status. I’ll work with you to navigate the uncertainty of transitional moments while finding clarity in your values and sense of self.

Depression can feel like sadness, but it can also feel like a protective “shutting down.” Addressing it with curiosity in a compassionate therapeutic space can help you find relief, vitality, and a renewed ability for connection.

You’re relationship is the client. I’ll use systemic and experiential approaches to help broaden your understanding of each other, interrupt conflict patterns, and find new dynamics for lasting intimacy and connection. I work with couples in traditional relationship structures as well as folks in various relationship structures including consensual non-monogamy and polyamory.

Explore the different parts of who you are without judgment. We’ll work together to and build authentic self-esteem rooted in personal values and experience instead of external expectations.

Therapy for men often begins when the old values and strategies for managing stress, work, or relationships stop being effective. My practice addresses the specific pressures of modern masculinity using an experiential and relational approach. We’ll meet your needs in a way that’s supportive, collaborative, and direct, allowing for new understandings of yourself to develop. Progress happens when we can find a new way to connect with old problems and build the groundwork for a life that’s routed in who you are, not just what you do.

Addressing the lasting impacts of trauma takes courage. Drawing from experiential and systemic therapy models like AEDP and IFS, we’ll move at a pace that feels safe for your system to help heal from the past by working in the here and now.

Affirming and empowering therapy for the LGBTQIA+ identifying individuals. I specialize in systemic and relational therapy to help navigate the unique challenges you’ve faced and embrace queer joy.

Through a sex positive, non-judgmental lens we’ll work to foster your sexual well-being by looking at the emotional and relational dynamics around sex and explore intimacy, desire, pleasure, and sexual identity.